Mula means “root” in Sanskrit—a fitting name for a practice focused on helping you feel grounded and resilient. The concept of getting rooted isn’t new; it’s been central to well-being for thousands of years across different traditions.
One framework that resonated with me early on was the chakra system, which views the body’s energy centers as deeply connected to our physical and emotional health. The root chakra, in particular, stood out. It represents our foundation—our sense of safety, stability, and presence. And it’s often the part that feels most out of balance, especially for high-achieving professionals.
When the nervous system is stuck in fight-or-flight mode, we can feel reactive, anxious, or disconnected. Below, you’ll find a simple breakdown of what it means to feel grounded versus ungrounded—and how we can work together to rebuild that sense of calm, confidence, and clarity.
Getting Rooted
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Mula in Balance
When we’re rooted, we feel secure, present, and at ease in our bodies. We can adapt to life’s changes with more clarity and confidence. There’s a sense of steadiness, energy, and courage. From this foundation, we show up with authenticity—and unlock our potential to thrive.
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Mula Out of Balance
When we’re unrooted, we may feel anxious, fatigued, or on edge. Physical symptoms like poor digestion, weight fluctuations, and disconnection from our body’s signals are common. Emotionally, we might feel reactive or easily overwhelmed. In today’s fast-paced, high-pressure world, it’s easy for our foundation to fall out of balance.
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Mula Health in Action
We start by exploring your well-being story—what’s working, what’s not, and where you may feel off balance. This includes areas like career, relationships, movement, nutrition, and sense of self. From there, we define your personalized goals, aligned with your unique vision of wellness. Together, we implement practical tools and strategies to support lasting, meaningful change.
